Train With Dave Sends Goal Roadmap After Every Consultation in Irvine, Orange and Laguna Hills
Train With Dave reviews a customized Goal Roadmap with a prospective client during a personal-training consultation. Every consultation participant receives the written plan by email, whether or not they enroll.
The Orange County personal-training company says prospective clients at all three of its studios receive the customized plan whether or not they enroll.
The free consultation runs about 45 minutes. Consultations at the Irvine and Orange studios include a body composition scan, and Laguna Hills consultations are held by video. With the prospective client's permission, the consultation is recorded, and the roadmap is built from what the person shared during it -- their goal, their weekly routine and the places they like to eat.
The company said the roadmap covers nutrition, sleep and daily habits, and lays out the plan in phases with a specific job for the person at each stage. Training is designed by the person's coach after an in-person assessment during the first session. Every person keeps their roadmap and their body composition results.
For people who join, the same consultation briefs their assigned coach and the company's nutritionist before the first session, so coaching starts from the person's own goals.
"People tell us a lot in forty-five minutes -- what they eat, what their week looks like, what they want to change," said David Cozzens, who founded Train With Dave in 2016 and holds a bachelor of science in kinesiology. "That information is theirs. If they spent the time, they should leave with a plan they can actually use, whether they ever train with us or not."
Every coach at Train With Dave holds a college degree, several at the master's level, and the company keeps a nutritionist on staff. It has completed more than 150,000 training sessions in Orange County since 2016.
Consultations can be scheduled at https://www.trainwithdaveoc.com/book. Additional company information and media resources are at https://www.trainwithdaveoc.com/press.
About Train With Dave
Founded in 2016 by David Cozzens, Train With Dave provides customized personal training and nutrition coaching at three Orange County studios in Orange, Irvine, and Laguna Hills. Every coach holds a college degree, several at the master's level. The company has completed more than 150,000 training sessions and holds over 1,000 five-star reviews. Learn more at trainwithdaveoc.com or call (714) 904-2036.
Media Contact:
Kelsey Kennedy
kelsey@trainwithdaveoc.com
(714) 904-2036
Kelsey Kennedy
Train with Dave
email us here
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